Personalised sleep plan
Sleep that comes on its own, not sleep you have to force.
Slumavia is a personal wind-down plan — a few gentle evening habits and calming sound sessions — built from a short sleep check about how the nights actually go.
- Habits and sound — nothing to take, nothing to swallow
- Private — your answers stay yours
Built around your evenings, not a template
How it works
Three steps, and the first one is just a few questions
No accounts to set up before you know what you are getting. The sleep check comes first; the plan follows from it.
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Take the sleep check
A short set of questions about the evenings: how long it takes to drift off, what wakes you, where the mind goes, what the hour before bed looks like.
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Get your Sleep Plan
Your answers become a Sleep Score, a picture of your restless-mind pattern, and a wind-down plan of habits and sound sessions matched to it.
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Wind down with it, nightly
A few quiet minutes before bed with your sessions and your ritual. It fits around the evening you already have — nothing to rearrange.
What you get
What lands in your Sleep Plan
Concrete, personal, and yours to keep — not a stack of generic sleep tips.
- Your Sleep Score One number, in plain words, showing where your nights sit right now and what is shaping them.
- Your restless-mind pattern The shape behind the wakeful nights — what happens at lights-out, mid-night and morning — and the one disruptor to soften first.
- Matched sound sessions Calming binaural and ambient sessions chosen for your pattern, for drifting off and for the nights you wake.
- A nightly wind-down ritual A short, repeatable routine for the last minutes of the day, built to be kept rather than admired.
- Gentle morning guidance What to do with the first minutes after waking so the day does not start already behind.
Why Slumavia
Most sleep advice tells you to try harder. This does the opposite.
Rules, trackers and stricter routines ask a tired mind to do more. Slumavia gives it less to do — a softer signal to follow, a habit that stays small enough to keep.
- Built from your sleep check — your evenings, your wake-ups, your mind at lights-out — not a generic protocol
- Sound and habits, layered: the sessions give the mind something gentle to follow while the ritual makes it repeatable
- Small on purpose — a few quiet minutes a night, designed to survive a long day and a wired brain
- Honest, unhurried guidance — no scolding, no scare stories, no promises nobody can keep
About Slumavia
Restless nights are a pattern, not a verdict.
Slumavia started from a simple observation: most people who struggle to sleep have already tried the obvious things — the dark room, the earlier bedtime, the phone in another room. What they have not been given is a way to let an overactive mind settle without forcing it. Sleep rarely responds to effort. It responds to a signal it can follow.
Slumavia is a sleep-wellness programme: a personal wind-down plan of gentle habits and calming sound sessions, matched to the sleep check you take first. It is not medical care, not therapy, and it does not diagnose or act on any condition. If sleep is being disrupted by pain, breathing problems or a health condition, a doctor is the right first stop — and Slumavia can sit calmly alongside whatever they advise.
Slumavia is operated by VEBOTEK OÜ, Sepapaja tn 6, 15551, Tallinn, Harju maakond, Estonia.
Our promise
No pressure. No lectures. No miracle claims.
The method is the product, so here is exactly what your plan will and will not do.
Never
- Scold you for the screen time, the late coffee or the night that went wrong
- Use fear, countdowns or alarm to get you to act
- Hand everyone the same routine with a different name on it
- Promise a number of hours, a number of nights, or a date it all clicks
Always
- Built from your own sleep check, and adjusted as your answers change
- Short enough to fit the evening you already have
- Clear about what Slumavia is — and honest about what it is not
- Answered by a real person when you write to support
FAQ
Questions, answered
Everything people ask before they take the sleep check.
What exactly do I get?
Your Sleep Score, a plain-language picture of your restless-mind pattern and its main disruptor, a set of calming sound sessions matched to that pattern, a short nightly wind-down ritual, and gentle guidance for the first minutes of the morning. All of it is built from the sleep check you take first.
How quickly is the plan ready?
As soon as you finish the sleep check. Your Sleep Score is shown while you are still answering; the full plan is opened for you straight after.
Is this a real programme, or generic sleep tips?
It is built from your answers. Two people with different evenings, different wake-ups and different minds at lights-out get different scores, different sessions and a different ritual. The habits are simple on purpose — the personal part is which ones, in which order, with which sound.
What are binaural beats — and do I have to use headphones?
Binaural sessions play a slightly different tone in each ear; the brain settles on the difference, which many people find steadying at bedtime. They work best with headphones or earbuds, but every session also plays as ordinary calming audio from a phone speaker if you would rather not wear anything to bed.
I have tried everything. Why would this be different?
Most of what people have tried asks for more effort at the end of a long day — stricter rules, earlier bedtimes, another tracker. Slumavia asks for less: a few quiet minutes and a sound to follow. It is a gentler signal, not a harder push. We cannot promise it lands for everyone, and we will not pretend otherwise.
Is Slumavia medical advice or a treatment?
No. Slumavia is a sleep-wellness programme of habits and sound. It does not diagnose or act on any condition and is not a substitute for a doctor, a sleep clinic or therapy. If pain, breathing difficulties, medication or a health condition are behind your nights, please speak to a qualified professional first.
Is my personal data safe?
Yes. Your answers and your results are yours — stored securely, GDPR-compliant, and never sold. Our Privacy Policy sets out exactly what we collect and why.
Can I stop whenever I want?
Yes. You are never locked in — you can manage or stop your plan at any time from your account or by asking our support team. The full details are in our Terms and Conditions of Use.
What if it is not for me?
Write to support and we will help. Refund eligibility is set out in our Money-Back Policy.
See what your nights are trying to tell you
Take the sleep check, get your Sleep Score, and open a wind-down plan built around your evenings.
Start the sleep checkA few quiet minutes. Private. Nothing to install first.